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Use this gentle yoga routine for an upset stomach to increase vagal tone and Thankfully, there are certain things we can do to ease this discomfort, like yoga. As a long-time sufferer of Crohn's disease, she's created this yoga sequence to beat bloat, flatten your middle, and ease your stomach pains. Next are twist poses that massage and tone your abdomen—great therapy for gas, bloating, and constipation. You'll want to do this simple.

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